Tuesday, April 25, 2017

U is for Underwater - 2017 A to Z Challenge

Underwater is not where we are supposed to be most of the time. I suspect that most of us know the feeling of drowning in obligations or details or fears or ……

Being overwhelmed is really what I mean but I needed a “U” word for today’s A to Z post. What happens to me when I’m overwhelmed is that my brain seems to shut down – or maybe it’s the opposite, my mind just spins out of control.

Going back to the underwater metaphor, what’s to do to get back to the surface without getting the bends?

Step away for a bit.
Breathe. Read a book, Take a walk. Go out to lunch. Watch a video.  Play an engaging game. Anything that has nothing to do with whatever is nagging at you.

Pick one thing to tackle.
Preferably one of your easier issues.  Focus on that one thing. Put everything else on a temporary back burner. This concentrated focus helps get things back on track.

This usually works for me, but I often need to remind myself.  You’re correct if you’re guessing that I’m a bit overwhelmed at the moment.  Think I’ll go read a book.

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